Combat Sports are martial arts-based disciplines that involve striking, kicking and grappling. They are regulated to minimize injuries through rules, officiating and the use of protective equipment. The sport of boxing, for example, requires competitors to wear padded gloves and mouthguards. While judo uses a uniform and a padded area called the tatami to cushion falls, other martial arts like wrestling and Brazilian Jiu-Jitsu incorporate techniques on the ground or using chokes to control opponents. Modern Mixed Martial Arts (MMA) combines the best of the different fighting modalities and is a well-known combat sport.
In addition to technical skills, combat sports athletes develop strong mental fortitude through training and experience. This includes self-belief in their abilities and tactics as well as the motivation to train regularly, remain disciplined and strive for improvements. They are also able to control their emotions and focus under pressure, a trait that is often fostered through the practice of mindfulness meditation and visualisation.
In addition, the physical fitness and health benefits of Combat Sports are numerous. The high intensity nature of the sport offers a full-body workout that increases strength, agility and endurance levels. It also burns calories and aids weight loss, while promoting flexibility and muscle tone. The heightened cardiovascular activity in combative sports improves heart health, while the psychological stress-reduction and emotional control offered through training can enhance general wellbeing. The sport is a popular alternative to other competitive and team sports and can also serve as an effective form of self-defense. It can also be a means of empowerment for individuals who are vulnerable and feel marginalised by the prevailing social order.